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新闻 LOFTER utmee" us="true" han cl.newp://http://eus="itm noul " hidefocus="阅读" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163.com/redirect.htmdirvutmee" us="true" han cl.newp://http://eus="itm noboo-cohttp://blog.163图书" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163.com/redirect.htmdirvutmee" us="true" han cl.newp://http clyou:2ptm nocohttp://blog.163有道" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163.com/redirect.htmdirvutmee" us="true" han cl.newp://http class="itm nopp/squwra/cohttp://blog.163摄影" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163.com/redirect.htmdirvutmee" us="true" han cl.newp://httpqiyes="itm noul " hidefocus="企业m/redirect.html?frompersonalbloghome&url=http://www.lofter.com/&act=qbbkdl_20141211_01" > LOFTER utmee" us="true" han cl.newp://httpnterlyou:2ptm no?vodeor=g-1[endcohttp://blog.163云笔记" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163.com/redirect.htmdirvutmee" us="true" han cl.newp://httpfms="itm no" m[endzxscn8cohttp://blog.163闪电邮" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163true" href="hclizih/dlywrap" cla=true27cohttp://blog.163m/re大师" href="http://blog.163.com/redirect.html?frompersonalbloghome&url=http://emailboutme .ttlbar, .newtmpbw-cm"163[ends="itm nom-ie6bodywrap" class=""> f.hoi.nbo[end&cat=detrul-;paddks="40x275&encdwnon=blo" ========" ========coad=olorr_mg-1//wwiv
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“千金难买老来瘦”说法科学吗?——老年人家园《网文》com-topg-163-g-163- nb-bo
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g-163-com-topbb>g-163- 很多老人信奉com-topb/b>“com-topb/b>千金难买老来瘦com-topb/b>”conb-b>c/b>,认为年纪大了就要瘦,能预防conb-b>c/b>“com-topb/b>三高conb-b>c/b>”conb-b>c/b>。老人适当保持身材对健康有益,但过瘦也不科学,潜伏着诸多健康风险。com-topb/b>conb-b>c/b>g-163-com-topb/b>瘦也可能脂肪超标conb-b>c/b>conb-b>c/b>g-163- 人们总把高血脂和肥胖联系在一些,事实上,很多体重轻甚至消瘦的人,体内脂肪含量同样可能超标,并因而增加高血压、高血脂、com-topb b>as/nb-b>c/b>糖尿病等疾病风险。由于没有com-topb/b>“com-topb/b>胖子们s/nb-b>c/b>”conb-b>c/b>警惕性高,体重轻的老人往往犯经验主义错误,体检时甚至自动忽略血糖血脂检测项目,不能及时发现疾病苗头。建议很瘦的老人,也要定期检测血糖、血脂,并少吃油腻,每周坚持三次以上的半小时运动。com-topb/b>s/nb-b>c/b>g-163-com-topb/b>警惕营养不良conb-b>c/b>s/nb-b>c/b>g-163- 瘦老人的新陈代谢和各种生理功能都会比正常老人低,体质相对较弱,对饥饿和劳累的耐受能力差,常常会感觉精神不振,易出现疲劳和头晕目眩的现象。此外,有些老年人并非天生就瘦,而是盲目推崇素食,只吃米面、蔬果、豆类等植物性食物,拒绝肉鱼禽类等动物conb-b>c/b>食物,这些老年人可能存在营养不足、能量缺乏,进而发生贫血、免疫力低下、骨质疏松等。com-topb/b>g-163-com-topb/b>易引发疼痛conb-b>c/b>s/nb-b>c/b>g-163- 脂肪是内脏器官、皮下组织的保护器,起着衬垫支撑、缓解震动的作用。精瘦的人由于没有足够的脂肪作为骨骼的缓冲物。他们久坐时,臀部骨骼常因为被压而感到疼痛。由于脚底脂肪垫薄,走路也会觉得痛。conb-b>c/b>s/nb-b>c/b>g-163-com-topb/b>免疫力下降conb-b>c/b>s/nb-b>c/b>g-163- 瘦弱的老人免疫功能往往低下,对病毒和细菌等病原微生物的抵抗力较弱,容易患感冒、发热、慢性支气管炎、肺炎、肺结核等呼吸道疾病及消化不良、胃炎、胃溃疡、肠炎等消化道疾病,并且一旦患病,往往经不起疾病尤其是慢性消耗性疾病的折磨。太瘦的老年人由于皮肤变薄和干枯,皮脂腺分泌减少,皮肤病的发病率也明显升高。conb-b>c/b>s/nb-b>c/b>g-163-com-topb/b>老人标准体重的计算公式:com-top"/b>g-163- 男子:身高conb-b>c/b>(conb-b>c/b>厘-> )conb-b>c/b>-conb-b>c/b>105=conb-b>c/b>体重conb-b>c/b>(conb-b>c/b>公斤conb-b>c/b>)conb-b>c/b>conb-b>c/b>g-163-com-topb/b>g-163- 女子:身高conb-b>c/b>(conb-b>c/b>厘-> )conb-b>c/b>-conb-b>c/b>gvi=conb-b>c/b>体重conb-b>c/b>(conb-b>c/b>公斤conb-b>c/b>)conb-b>c/b>g-163-com-topb/b>超过或低于标准体重conb-b>cnb-bo163gboEN-USiv -righ="p .js-show ttot;"bgit-family: Helvetica, sans-osiif:iv >5conb-b>cnb-bo-righ="p .js-show ttot;"bgit-family: 宋体:iv >公斤以内属正常范围;超过或低于标准体重conb-b>cnb-bo163gboEN-USiv -righ="p .js-show ttot;"bgit-family: Helvetica, sans-osiif:iv >5conb-b>cnb-bo-righ="p .js-show ttot;"bgit-family: 宋体:iv >公斤以上,应引起注意。conb-b>c/b>" v "oad=
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ttot;"bgit-family: Helvetica, sans-osiif:"l >-&> ;nbsp-<onb-b>-</b>-</p>- <p=align="l0%;b"l >-<b>-<nb-bos0yle="der-width:1 ttot;"bgit-family: 宋体:"l >-免疫力下降<onb-b>-</b>-<b>-<nb-bo163gb"lEN-US"l s0yle="lp .js-show ttot;"bgit-family: Helvetica, sans-osiif:"l >-<onb-b>-</b>-</p>- <p=s0yle="lap{float:lef21.0pt;mso-at:(/nwnon:adwow-or:-van"l >-<b>-<nb-bos0yle="lp .js-show ttot;"bgit-family: 宋体:"l >-&> ;nbsp- 瘦弱的老人免疫功能往往低下,对病毒和细菌等病原微生物的抵抗力较弱,容易患感冒、发热、慢性支气管炎、肺炎、肺结核等呼吸道疾病及消化不良、胃炎、胃溃疡、肠炎等消化道疾病,并且一旦患病,往往经不起疾病尤其是慢性消耗性疾病的折磨。太瘦的老年人由于皮肤变薄和干枯,皮脂腺分泌减少,皮肤病的发病率也明显升高。<onb-b>-</b>-<b>-<nb-bo163gb"lEN-US"l s0yle="lp .js-show ttot;"bgit-family: Helvetica, sans-osiif:"l >-<onb-b>-</b>-</p>- <p=align="l0%;b"l >-<b>-<nb-bo163gb"lEN-US"l s0yle="lp .js-show ttot;"bgit-family: Helvetica, sans-osiif:"l >-&> ;nbsp-<onb-b>-</b>-</p>- <p=align="l0%;b"l >-<b>-<nb-bos0yle="der-width:1 ttot;"bgit-family: 宋体:"l >-老人标准体重的计算公式:<onb-b>-</b>-</p>- <p=align="l0%;b"l >-<b>-<nb-bos0yle="lp .js-show ttot;"bgit-family: 宋体:"l >-&> 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